Why Pilates?

Benefits

Pilates develops core strength, developing our abdominal, pelvic floor and back muscles to give us a better posture, a strong back and efficient movement patterns.

  • greater strength
  • toned muscles
  • improves posture
  • a flatter stomach and trimmer waist
  • improved flexibility
  • less back pain
  • more energy
  • increased balance
  • greater joint mobility
  • lowered stress levels
  • better coordination
  • boosted immune system
  • more efficient respiratory, lymphatic and circulatory systems
  • helps prevent osteoporosis
  • greater body awareness
  • great for postnatal recovery